Newbie on the supplements. Help?
I am sorry to come in and ask a newbish questions, but after using the search button there was WAY to many options for me on this question. When I was little and I played video games, I didnt like the option of having the access of opening two doors where zombies may be hiding I like one…simple..hahaha sorry
I am curious about taking supplements. I have seen a lot of positive feedback on some L-Arginine, zinc, citrulline, etc. Although they all sound great, i wasn’t really trying to spend a lot of money on a bunch of different supplements that may or may not even have any affect on me. All I am really trying to do is become healthier generally(of course), increase semen volume, and increase the chances of gaining with pe size(either blood flow or muscle rebuilding).
I have been taking this stuff called Moringa leaf powder. I haven’t done any real test or data on it, but I do notice how I have energy through out the day compared to when I don’t take it. Is this enough? Am I getting everything I need for my body to get the results I am yearning to have? Here are some of the nutrients in the Moringa, I’m sure you can find it in a more detailed scale or broken down to percentages or what have you if you desire.
Stick with just this or add to my daily dosage?
Vitamin A (Alpha and Beta Carotene), B,B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin and much more.
Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molydenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc.
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine.
Chlorophyll, Carotenoids, Cytokins, Flavonoids, Omega 3,6 9 oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin and many more.