More energy, happier state of mind?
Is there anything I can take that will give me more energy and a simply happier mood? I’m tired of being tired all the time.
I try to get plenty of sleep but it’s hard for me to quiet my mind and I’m also very light sleeper. For some reason I woke up at 4 am this morning and wasn’t able to go back to sleep till about an hour later. The only sound was the noise of the rain and the only thing keeping me up was my brain. Stuff like that happens too often.
So actually I’m looking for something natural (not something bad or habit forming that has sexual side effects like my dick falling off) that can help me sleep and stay asleep until it is my time to wake up. As well as something that gives energy and can make me feel better. BTW I am perfectly healthy and plan to stay that way. I currently do workouts in my home three times a week. Crunches, pushups, squats and other stuff I can do with a bar.
If it matters I’m 23 and taking a supplement regimen. But I don’t know if anything is having an effect because I don’t feel any different from before I started taking them.
NOX3 3000 mg (twice a day)
Vitamin C 1000 mg
Tongkat Ali 800 mg (I got this from a site called Swanson and I’m not sure how potent it is)
Calcium 1000 mg
Magnesium 400 mg
Pygeum 500 mg
Tribulus Terrestris 500 mg
Lecithin 1200 mg