Lecithin - here we go again...

Just a quick question?

Has anyone noticed increased loads taking lecithin alone.

What would be a good daily intake of the 1200mg sized caplets?

Let me know.

Thanks:)

I take 2 1200mg. caps 3 times a day

One reminder though - lecithin will make your come very thick, white and viscous, but it will not necessarily increase the volume, although I find that the volume does increase if you drink a lot of water.