L-Arginine or L-Arginine AAKG
I am going to try L-Arginine to increase my sperm production (bigger loads).
On the web I found 2 kinds of L-Arginine:
The normal L-Arginine (1000mg)
And Arginine Alpha Ketoglutarate (AAKG) (1000mg)
The (AAKG) is supposed to work better from what I have read.
1. Who can tell me the difference between those and which one works better? (Did anyone try this?)
2. And how much am I supposed to take daily?
I am posting this in the wrong section I know. But I can’t post in the supplements forum.