I take a multi-vitamin from GNC, Mega-Men I think — twice daily, and a B-complex vitamin. One multi with breakfast, a B-comlex with lunch and finally a multi with dinner. I’m very consistent with that routine and have been for nearly twenty years.
Other than that, I eat dried fruits (they don’t go bad), and a variety of nuts daily. I drink tons of juice. I buy it by the case, which makes it afforable to drink so much of it. I get only the organic kind so there isn’t any processed sugar, dyes or unrecognizable ingredients.
When I want to add something like protein to my diet I eat tuna, yogurt, and nuts which are high in protein.
I stay away from other types of supplements simply for the reasons I stated before.