How often I should take my vitamin supplements?
I think I harmed to my organism by vitamins.
My story. I had engaged in weight-lifting and I’ve been taking some vitamins. Then I suddenly broke my ankle-bone (sport injury) and I couldn’t do any sports but I didn’t stopped my vitamin taking in the same dose. Then after 3-4 months I noticed some differences in my organism. I noticed that I feel my liver and my kidneys, no pain, I just feel them (I hope you understand what I mean, If I feel it it’s not good), I noticed some discomfort. I believe I harmed to my liver and to my kidneys. Am I right? And I had to take a break from my vitamins? Or there is some other reason?
During my weight-lifting life I took vitamins for about 2 years without any breaks and everything was fine, but after that injury…
Generally, how often I should take my vitamin supplements?