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How often I should take my vitamin supplements?


Originally Posted by hobby
Your kidneys and liver feel strange?

Yeah, something like that.

Our doctors can test my blood for some viruses and for diabetes. That’s all. Anyway, I passed it - and there are no viruses and no diabetes in my blood.

So, you guys take your vitamins all year long?

Without any breaks?

Every day without a break, I take a multi vitamin, plus 500 mg vitamin C, plus 400 IU vitamin E.

Side effects from taking vitamins are very uncommon, unless you are taking massive quantities.


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