I see a lot of people who have trouble with getting herbs like celery or garlic in. I’ve been experimenting with natural supplementing because I am weary of taking too many pills, also I believe that a lot of the time a great deal of the “goodness” of natural products are lost when processed.
Here’s what you’ll need!
13 cloves of garlic
Equal amount of ginger (raw root)
8tsp of ground fenugreek seed
12tsp ground celery seed
4 tsp high lighnan flax seed oil
3tsp olive oil
35 ml pure honey
3tsp cayenne pepper.
Peal the garlic and ginger and grate
Them using the fine side of you’re grater over a bowl,
Mix all of the ingredients together into a clay like paste.
Take about 1/3 of a teaspoon and press it into a ball ,
Swallow this like a pill, I take about a 2 teaspoons worth with water twice to three times a day. You could add other herbs like macca or tribulus etc. But I can’t find them where I live. This way you don’t smell too much either. Store this in a small container in the fridge, in theory this much should last you about a week on this recipe. Let me know your thoughts on this please.