I have great appreciation for your profession - Physical Therapy. I think you guys are doing a wonderful sacred job. A while back I had a knee problem which miraculously went away after I exercised with the guidance of my PT. I have been so grateful ever since.
Anyway now I have a Shoulder injury, a sharp pain when I lift my arm to the side or backward. It’s been hurting for 3 months and seem to get worse although I started Physical Therapy a month ago on doc’s order.
The PT is a great guy, he says it’s both occupational (20+yrs of practice as a dentist) and overtraining with weights (too much work on arms and chest, leaving the shoulder muscles weak). He gave me a whole set of exercises, some of them with TheraBand, others with light weights, and said it will take a long time to recovery.
I think I am on the right track but would very much like to hear your opinion . Any advice you can give will be great.
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