gaining weight

Is there a supplement etc that can help me gain more weight? I’m getting skinnier by the minute!!

Try ProMass from Chemical Nutrition .

I got some good results from it. Highly recommend to use Chocolate flavour mixed with skimmed milk.

thanks for the tip. how long did it take for you to take notice on your weight gains?

First and foremost, you need enough food/total calories. A weight gainer won’t help you gain weight unless you have surplus calories.

Drink one gallon of whole milk a day.

Go to the gym twice a week and do the following routine:

Bench press (2x12)
Squat (1x20)
Bent rows (2x15)

(Note on squats: Take 3 deep breaths between each squat, and add 5 lbs every workout.)

Does this for 6 weeks, and you’ll be…bigger. Average weight gains are about 20lbs, for this routine.

If you don’t gain at least 10 lbs in the first month, you’re doing something wrong.

Later.
N.

Oldschool, northstar. That’s the old SuperSquats program by Randall J.Strossen, right? I love that book.

When I was about 17 I was a skinny toothpick prick. I then took GNC’s mass weightgainer 2500 calories. I drank several scoops a day with milk a day. After a few months I gained a lot of pounds. My doctor then said I was overweight for my age so I stopped.