Full Spectrum Minerals
I’ve mentioned it here in a few threads, so I thought I would make it it’s own thread. I consider this real important stuff. I make no money off any of this, I have found it personally very beneficial,and all the people who have tried it have benefited.
So I don’t have to write 30 pages, go to www.trccorp.com and go to FAQ at the top of the page and click it. Then go to THE POWER OF MINERALS. Read it!!! I’ve been experimenting with this stuff (minerals) for about 6 years and am totally convinced it is critical for optimum health. The product sold on this site is good, and can be bought on other sites (TRC minerals). My current recommendations to people are to get your major minerals from a good multi-mineral tablet (about 12 total), make sure it is amino acid chelated. This boosts the absorption to 60-70%. Then for the rest of them (total of 72!) I recommend Okinawan coral calcium, which can be bought fairly cheaply these days. Seaweed is also a good source, especially Kelp (get Icelandic, the water is cleaner). With kelp, be mindful of the max dosages, the iodine is a limiting factor in how much you should take. Don’t exceed the max recommended dosage.