I would recommend that you take the fish oil with garlic or a garlic extract that doesn’t contain vegetable oil and therefore omega 6’s. Taking the fish oil and garlic together is easy enough but I don’t think I would bother with avoiding taking fish oil at the same time as foods containing a little omea-6’s, like grains. I’d just avoid omega 6 dense food at the same time, like vegetable oils and seeds.
Now this is perplexing, because my Nature Made fish oil contains both omega-3 and omega-6. Per dose, they supply 360 mg omega-3 EPA and 240 mg omega-3 DHA in addition to 56 mg omega-6.
You are saying the omega-6 interferes with the omega-3’s ability to do it’s job? Shouldn’t Nature Made have some knowledge of proper supplement combinations? Is taking the omega-3 and omega-6 together really that big of a problem?