Fenugreek

Fresh fenugreek is widely available in Indian/pakistani stores

My GF takes fenugreek for growing her boobs and relieving menstrual pains. So whether or not it is good for men as well I don’t know, but I would suggest keeping the dosages low.

As for the way of eating it, my GF sprouts the seeds and then puts it on bread. According to her this way it is more potent. Then again, things work differently for everyone so I hope it helps.