Dosage L-argL-Orn mix pills vs L-arg by itself
I just got an order of L-Argenine/L-Orthanine caplets, with 500mg/250mg per capsule. Do attain the desired effect of greater semen production and better erections, how many should I take. I know for L-arg by itself 3-4 grams is good, but considering that L-Ornithine is supposed to boost L-arg effects, I would expect it to be less, like 1 or 2 grams?
I am also taking a Saw Palmetto/Pygeum/Lethicin pill. Should I take both at the same time? Also, I read that L-arge is negated by eating protein within a certain amount of time. Considering these are caplets how long should I wait after eating to take them? Is it best to take in the morning or evening?