daily l-arginine doseage

Just figured id try out l-arginine again. last time i tried it it made me feel real clammy and felt like my heart beat was racing, maybe i was taking the wrong amount? what do you guys recommend for the usual daily dosage?

Do me a favor redry and give this a read when you have a minute please.

Forum Guidelines

Thanks!

Well, personally I take 2g 3 times per day. I wouldn’t go over 6g per day starting out and if you feel like that works well for you stay at it. You may also want to start out at 1g 3 times per day if you want to start out slow.

Or even less, until you find out what works for you. No use giving the toilet hard ons and wasting your money.

3g twice a day. I take it as a sport supplement too though.

Some people have the reaction you have.

You might be allergic to arginine. I take between 4-7 grams of AAKG.

I agree with starting out slow. Otherwise you may find yourself having the runs and needing to visit the toilet often. Give yourself a couple weeks to build up.

I take 3g’s once a day other wise I notice my stomach gets upset.

it’s best to cycle it, since your body will adapt just like any other supplement except creatine, and a multi vitamin. I got 2 weeks on, 1 off. Anything after 3 weeks of continuous usage does nothing

Well, im 11 days into taking 2g three times a day and i havent noticed anything. i dont know what is up because the first time i tried it i was taking only 2g once a day and it really made me feel like shit so i stopped. I dont know what is really going on because i recently found out i have extremely poor circulation throughout my whole body. I am kinda puzzled on the whole thing

May I ask what you are taking the Arginine for? Erection improvement?

And are you taking just straight up L-Arginine, or is it the AAKG form?

Dickstrong—- Mostly for better blood flow and yes its straight up. only real differnce i have noticed when I shoot my load the past few time it is extra extra thick and very bright white. Also the past day or two my piss has this really weird smell to it.

What about the L-Arginine with the Ornithine - I noticed my product I use is only 750MG of the L-Arginine. I’m wondering if that is why it doesn’t seem to have much effect on semen volume. I only take 2-3 pills a day, as directed on the label.

I have tried arginine & ornithine supplement and I can say it works for both - erection improvement and physical strenght. Just do not overdose with it. It is enough to take one pill (1000-2000 mg) in the morning on empty stomack one hour before meal and same dose before sleep. After few days you will see results.

I have combined arginine with 100% natural supplement royall jelly - try it you will never regret and it is also very cheap. Morning wood guaranteed 10000000000%

I’m looking for something to improve semen volume, and thats why I was taking the L-arginine. I suspect I haven’t hit the effective dose.or it might just not work for me.