Well said. To summarize, any supplement is just that - an “addition” to an already established program or routine. There is no “magic bullet” in body building, or PE, for that matter. Anyone who thinks a supplement will be the end-all-be-all is greatly mistaken. And it does affect everyone differently. I’ve had friends have flank pain, muscle cramps, and complained of looking “bloated”. Others have no no effects, positive or negative! I’ve had nothing but great results, so, IMO, its great.
Yes, when supplementing with creatine, h20 is even more of a necessity than before, due to the cellular super-hydrating effects. Most, if not all, of creatine’s negative side effects(muscle cramps, dizziness, renal/flank pain) are due to users not hydrating properly, and leaving themselves in a state of dehydration.
Any luck on finding some cardiac effects of creatine?
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