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Calcium Protects Against Montezuma's Revenge

Calcium Protects Against Montezuma's Revenge

Calcium Protects Against Montezuma’s Revenge
Fri August 29, 2003 02:29 PM ET
By Karla Gale
NEW YORK (Reuters Health) - Getting enough calcium in your diet may protect you from traveler’s diarrhea, scientists in the Netherlands report. And the calcium doesn’t even need to come from milk — taking it in pill form may be good enough.

The leading cause of infectious diarrhea is contamination of food and drinking water with the type of Escherichia coli bacteria that attacks the gut. Tourists often contend with “Montezuma’s revenge” when visiting Asia, Africa or South America. More seriously, this type of diarrhea is also a leading cause of death among children in developing countries.

Dr. Ingeborg M. J. Bovee-Oudenhoven and colleagues tested their theory that calcium prevents virulent E. coli from colonizing the intestine, using rats. If fed a high-calcium diet for 2 weeks, the animals had less severe diarrhea and lost less weight after being infected with E. coli than did those fed a low-calcium diet.

The food scientists did the same kind of experiment in 32 brave volunteers, using a less dangerous strain of E. coli that produces milder symptoms. As described in the medical journal Gastroenterology, these men ate vanilla custard made either with regular milk products or with reduced-calcium milk for three weeks. On the 10th day, they drank fruit juice spiked with the E. coli bacteria.

The volunteers in the high-calcium diet group recovered fully after two days, while those in the low-calcium group felt no better until the third day. Those who had more calcium also lost less fluid in their stools, making them less dehydrated.

In an interview with Reuters Health, Bovee-Oudenhoven noted that calcium also protects rats from diarrhea caused by Salmonella, another bacteria that commonly causes food poisoning. The Dutch researcher also believes that calcium supplementation could protect people from cholera, a deadly form of epidemic diarrhea.

However, Bovee-Oudenhoven added, calcium does not protect against all bacterial food poisoning. For example, Listeria is associated with food poisoning outbreaks caused by contaminated dairy products, and Staphylococcus is often transmitted by food handlers who have infected wounds on their hands. No matter how much milk you drink, it won’t protect you from these causes of diarrhea.

There’s good news for those who are lactose-intolerant or who just don’t like milk: Animal studies suggest that other forms of calcium, such as that used to make over-the-counter antacids, would help just as much as dairy products.

But if you do come down with the trots, don’t stop taking your calcium, Bovee-Oudenhoven says. “Our rat infection experiments showed that it is not necessary to have a high calcium intake long before infection, but continuation of a high calcium intake after infection improves host resistance and facilitates recovery.

Bovee-Oudenhoven is a scientist at the Wageningen Center for Food Sciences/NIZO Research in Ede.

SOURCE: Gastroenterology, August 2003.

“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor

I know Lewd Ferrigno personally.

So basically if you ate one hell of alot of yogurt before a trip you won’t get the shits?

<------- You likey?

If you don't take the time to do the PE exercises how do you expect to gain? The fairy godmother of PE?

White wine’s supposed to be good as well.

So drink up!

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