Brain supplements

Ok, I have attention problem. It’s not too serious but I have hard time concentrating. At my age I shouldn’t have this problem. Anyway, I don’t want to take Chemical Medications so I ‘ve been taking FISH OIL for about a year. I haven’t seen any improvement yet but I’ll keep taking it. Do you know if Lecithin makes you smart? I was researching on this because Lecithin has CHOLINE which is crucial in producing Cell signaling. Does anyone have knowledge on this? Also, Is Soy Based Lecithin better or Egg Yolk Based better?

Could you be more specific in what the concentration problem is? Or is it more of a brain fog?

Fish oil is a decent product but it isn’t really a miracle cure for most things. Not saying not to take it, just don’t expect it to turbocharge an aged dripping motor.

http://imminst.org/ They have a forum and section you can get decent advice on. Usually supplements and such.

An orthomolecular based page might be what you are looking for also.

Just found this, might be your best "direct" answer with orthomolecular bases protocols.

Hi Twatteaser. Thanks for everything. First of all, I don’t know what brain fog is. I mean I find myself can’t pay attention for a long time during lecture. It seems like People are taking notes extensively while I forget things the professor says a minute ago. I tend to think about something else. It kind of frustrates me.

ANd you’re the first one who is not too enthusiastic about Fish Oil.

My version of brain fog would be, we are talking and I lose my train of thought and go, "what was I going on about again"?
http://en.wikip … /wiki/Brain_fog

Would you say that your mind just goes blank? if so that might have to due with high histamine, but I am all tuckered out from that word this week.

Barring a short vacation from it, I have been on fish oil since when my Osteopath mentioned it was good for colitis since 99 or 2000. I know it is a decent product, but I look at systemic corrections instead of throwing a set of platinum plus in a 300k motor and expecting it to run like brand new. I like for everything to work synergistically, like a balanced & blueprinted motor.

Hmmm I heard Vinpocinte is good.

http://en.wikip … iki/Vinpocetine

So what do you think about this? You’re going to try it?

Hey Boondocksaint, during some time I took ginseng and especially ginko biloba and that helped me with my concentration very much. It takes a month for it to kick in, but it does help.

Piracetam

Soy lecithin and spirulina both have done best at clearing up my “brain fog”. Lecithin seems to enable me to concentrate better, and spirulina really helps my mental and physical endurance.

Hmm I’m currently taking Ginkgo biloba and I don’t see any improvement. Piracetam? I’ll research it. Spriulina.I use to take them and gave up. I didn’t know any benefits of it. But I’ll research it also.

Spirulina’s benefits are high amounts of B12, Beta Cartoene, and GLA. If it didn’t do anything for you, then I guess it’s not worth using, but damn do I feel a difference. Perhaps you didn’t take enough? It takes about 10 of the tablets (500mg) to be a real dose…which is why I buy the powder and mix it in fruit juice.

Oxyracetam is stronger than Piracetam, took some lately but it boost me too much.

I take Vinpocetine, ginkgo biloba, CDP Choline, Fish oil and Tyrosine at the moment.

It does help but bad performances can come from burn out, lack of motivation or depression.

I’ve taken piracetam (with choline), vinpocetine, ginkgo biloba, fish oil. Still on most of the products currently, but haven’t noticed too much, I notice I don’t get writer’s block or anything, and I can formulate my sentences and think of words without rummaging my brain for that particular word. I would steer away from taking ADD medication like adderall, since it constricts blood vessels, and made me very sweaty as well as hard to obtain an erection. There’s a product out there called provigil, from what reports shown, it helps you concentrate, gets rid of depression, and more without giving you amped up feeling adderall, along with other stimulants do. It’s by prescription only. And it’s intended use it for wakefulness.

Daysdrag

Ps. If you are interested in piracetam, there’s a good site out there that sells it in a bulk powder for cheap, https://www.1fast400.com