Beta-sitosterol

Hello all,

I’m looking at the various supplements for prostate health and came across an article regarding Beta-sitosterol, which is supposedly the active ingredient/compound that makes things like Saw Palmetto or Pygeum effective. And supposedly straight Beta-sitosterol is more effective since you can have a larger dose of it?

Can anyone tell me if they have any experience using straight Beta-Sitosterol? Anyone have any feedback in general? The only post I’ve seen on the subject here on TP was from 2006 (see below). Thank you!

Has anybody tried beta sitosterol

I used to have prostate issues including weak stream, difficulty starting and incomplete urine evacuation. For many years I have been taking both Beta Sitosterol and Saw Palmetto and I don’t suffer from any of those issues anymore. Since I have always taken them together, I cannot distinguish which one has been more beneficial, although I tend to place more strength on the Saw Palmetto.

What I take is Source Naturals Mega Strength Beta Sitosterol 375 mg, once every morning and Now Saw Palmetto Extract 160 mg, one in the morning and one in the afternoon.