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Hello all,

I’m looking at the various supplements for prostate health and came across an article regarding Beta-sitosterol, which is supposedly the active ingredient/compound that makes things like Saw Palmetto or Pygeum effective. And supposedly straight Beta-sitosterol is more effective since you can have a larger dose of it?

Can anyone tell me if they have any experience using straight Beta-Sitosterol? Anyone have any feedback in general? The only post I’ve seen on the subject here on TP was from 2006 (see below). Thank you!

Has anybody tried beta sitosterol

I used to have prostate issues including weak stream, difficulty starting and incomplete urine evacuation. For many years I have been taking both Beta Sitosterol and Saw Palmetto and I don’t suffer from any of those issues anymore. Since I have always taken them together, I cannot distinguish which one has been more beneficial, although I tend to place more strength on the Saw Palmetto.

What I take is Source Naturals Mega Strength Beta Sitosterol 375 mg, once every morning and Now Saw Palmetto Extract 160 mg, one in the morning and one in the afternoon.

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

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