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Asking for opinion on my supplements

Asking for opinion on my supplements

Hi guys,

I’m not taking much, but I’d like to know what you think about my supps, they’re as follows:

- An L-Arginine and L-Ornithine compound, equivalent to 1000 mg of L-Arginine and 500 mg of L-Ornithine daily in the morning
- 500 mg of L-Glutamine at night.

Purpose: to improve erection quality as much as possible (I have very good erections, but you know… we always want more), increase ejaculation amount if at all possible and general health benefits, including helping the body burn fat more efficiently.

Opinions and comments very welcome!


Add some lecithin, zinc, and Vit E to your stack. Your loads should improve immensly.


Fish oil is good for many things in the general health category. In the US capsules are cheap at Costco or Sam’s Club, approx. $6-$8 for 300 1 gram capsules. I’m taking 6 a day.

I suggest avoiding cod liver oil. I’ve read that it is high in contaminants. Plain fish oil caps are supposed to be pretty clean.

I agree with all of the above- L-Carnitine also gets high marks as it improves cardiovascular function. I have a link somewhere showing an improvement in erection quality/consistency and libido, especially in us older folks. If I can track that down I’ll post it.

Or do a search on Carnitine as I think I did post it here in supplements a few months back.

Otta update that post as I’ve noticed improvements over the past month.

It's better to think you're doing something than to sit back and wonder what might have been Start: 12/2003 EBPL: 7 15/16 EG: 5 1/4 Now: 12/2004 EBPL: 8 1/2 EG: 5 5/8 (pumped is 5 7/8 mid, 6.25 base) FL: 6.25


Thanks guys,

Just one question though: what I’m taking now, anyone agree/disagree? Should I increase dosage or anything like that?


You said your purpose was to increase erection quality. I have had success (I am 45) with the following:

Tongkat Ali
Tribulus Terrestris
Muira Puama Extract

Funny, I am taking the exact same stack as you right now, Horse. I think it is working great for me, I just read the proper dosing on teh bottle of the pills.

Previously known as Gandolf*

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