I have searched the forums and found alot of info on this amino acid but I still had some questions (for some reason I can’t make a thread in the supplement section)
- There has been lots of debating over taking it on a empty stomach or with a meal. Does with experience or enough knowledge about this amino acid, which is more effective?
- What is an effective and safe dose to take? I take 1.5 g daily but still little change
- Lastly, Is it better to take a capsule (ex GNC ArginMax) or just straight powder form (I’ve read that the powder form won’t be as effective unless you drink A TON of water)
Thanks for the help!