A potent vitamin mix!
Looking for a bit of guidance in the vitamin world.
Assume I get little, or no nutrition or sustenance from food- I eat VERY little fruit and veg, which I know is bad- but I just don’t like them!
I know I am probably lacking a lot of vitamins I am needing! I have bought a Men’s multi vitamin (once a day), Cenovis brand, and I am going to purchase some high quality fish oil tablets, however I am requesting someone to share info, on what else may be beneficial to me.
I have no major health concerns or issues - oh I am a smoker if that changes anything. I just know that I could be feeling allot better if I was getting the right vitamins. If I could say one thing about myself it is that I am a bit on the lazy side, and lack motivation allot of the time.