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A potent vitamin mix!

A potent vitamin mix!

Hey all,

Looking for a bit of guidance in the vitamin world.
Assume I get little, or no nutrition or sustenance from food- I eat VERY little fruit and veg, which I know is bad- but I just don’t like them!

I know I am probably lacking a lot of vitamins I am needing! I have bought a Men’s multi vitamin (once a day), Cenovis brand, and I am going to purchase some high quality fish oil tablets, however I am requesting someone to share info, on what else may be beneficial to me.

I have no major health concerns or issues - oh I am a smoker if that changes anything. I just know that I could be feeling allot better if I was getting the right vitamins. If I could say one thing about myself it is that I am a bit on the lazy side, and lack motivation allot of the time.

Thanks


d_sutuous

The best thing for you to do is to learn as much about nutrition as you can and start eating right.

OHL


Started 10/1/04 Approaching 7x5, Going for 8x6

Get about two different bottles of multi vitamins. I have a GNC brand and some other Men’s One a day multi vitamin. Take em both in the morning. But I ran out of GNC so I take one Men’s in the morning and one in the evening til I go shopping again.

I started this for my gym workouts though, but probably helps with PE.

EJ

PS- Stop smoking. ;) Anything bad for the body isn’t exactly helping.

OneHungLo: My mum couldn’t get me to eat anything like that growing up, although I know I have to change my eating habits, I am not in a good position to do this now, and would rather take them in pill form for convenience now.


d_sutuous

Stop smoking. More important than meat-a-vit-a-veg-a-mins.


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

Hmm I ask for good vitamins, and I get info on what to eat and to not smoke.

Thanks EJ for an answer.


d_sutuous

Www.vitacost.com look at multi vitamins by NSI.

Been taking them for months really good stuff

The one for $280/month looks good. :)


:buttrock: The Peter Dick method :buttrock:

Then, BPEL:7.500"x5.500"

Now, BPEL:8.375"X6.750"

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