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A newbie taking the bodybuilders perspective

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A newbie taking the bodybuilders perspective

Hey there everyone,

First off, I would like to thank all of those who work hard to make this forum possible, I have stumbled upon what I believe to be a great community of guys on a mission in full support of one another. I have always been a little disappointed with my size, and I hope this is the way to fix that problem. This may be my first day on the forums, but I’m in this for the long haul.

On to the meat of the issue..

I have been lifting consistently for 2 years now, and know that proper nutrition and rest are very important to making gains. Through reading I have learned that rest is a key component of PEing, however I wonder if all aspects of nutrition in relation to PE gains have been considered. For instance, the period of about an hour after an intense workout is the time where the body can best utilize nutrition in relation to muscle growth. When we rip our tissue, our body pumps blood to it, and with that blood, nutrients. That is why I consume 30grams of available protein and 50 grams of carbs directly post workout, because I know a much higher percentage of that is going to my muscles than under normal circumstances. The point I’m trying to make here is that it stands to reason the same logic applies to PEing. I mean, we are inducing hypertrophy (micro-tears), just not in skeletal muscle, but in our units. I could not think of one reason why penis muscles would not react similarly to post-workout nutrition than the rest of the body does. Furthermore, I wonder what the effects of supplements such as creatine, when used properly, could have on PEing. If anyone has any thoughts on this please chime in.

In the time being, I plan to use my same post-workout supplementation after my PEing that I do after my lifting, and I hope to see the same results! I’m hoping to get some fresh perspectives from those who do not just work out their units’, because I feel this could lead to better results for all of us.who knows right?

MS-

Welcome aboard- so far so good- your attitude is good and I get a sense that you’re prepared to do the work.

The BB analogy is partially accurate, but may well fail.- roll around here a bit and I’m sure you’ll pick up plenty of solid information on the similarities and differences between BB and PE

Welcome aboard the good ship lollipop.


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

Protein couldn’t hurt. As a bodybuilder, you should be eating around 3 scoops of protein a day, might as well take one of those after a pe session. Nitric oxide would probably be the best supplement to take though, because it increases blood flow and allows more nutrients to flood your cells, so if you took some right before the PE workout and then ended the session with a little edging or just trying to get the biggest erection possible without ejaculating, I’d imagine it would be a good thing. I’d recommend Nanox9 for this, because you can take the pills seconds before you start pe’ing and they work great (in the gym at least). Also they have a little L-Arginine, which is a popular dick supplement around here. Get it on sale. Also I heard great things about the nano vapor. Stay away from the NO-shotgun, and NO2, didn’t work at all for me. Haven’t tried the Black stuff or the NOxplode yet. But nanox9 is the shit.

Welcome aboard.we share two interests.good to see more bodybuilders come aboard here!


Starting stats NBPEL 6" x EG 4.125" --> Mar 2008 NBPEL 7" x EG 5.25" Current Stats 7" NBPEL x 5.6" EG (Post 1st Round PMMA)

My noose style extender modification

My jelq routine

Hello ManvsSelf,

About the supplements. I’m not taking any supplements due to financial reasons. However, do be cautious of the advise about what supplements and what brand of supplements to use that is told to you. Personally I have friends that are bodybuilders. And different brand works differently for each of them.

Both your body building and your good nutrition will be beneficial to your PE efforts as well as your health in general. Just want to make one thing clear though and that is the penis does not have any muscle tissue.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.


Last edited by gprent : 03-11-2008 at .

Hi ManvsSelf,

Interesting name. I’m also a ‘newbie’ and share a quite similar view about this forum and it’s members. I also work out. But I must agree with Evergrowing in that different people react positively to different supplements so do be particular about the products that you use. However, you should already know which supplement best compliment your gym workouts so using the same supplement may not be a bad idea with your PE routine.

Santa Claus seems to think highly of nanox9. Hell, he’s got me convinced! But anything, ‘legal’ that is, that encourages healthy blood flow to your unit can’t be anything but helpful in my opinion.

So, keep it up (no pun intended). We’ll see more of you on the forum. Gains ‘ahoy’!

Great post, I like the way you think.

Kingpole introduced me to AAKG - Arginine alpha-ketoglutarate. Blood vessel health, healthy blood flow. For what it is worth, that is the main ingredient in the BSN Nitrix NO supplement. Of course this is a lot more economical. (Have you noticed how the BSN bottles are getting smaller but the prices are getting bigger???)

Here is the one I get:

http://www.vitacost.com/NSI-AAKG-30…lutarate-Powder

Thanks for the comments guys..

As far as the penis not having any muscle tissue per say, that is a valid and interesting point. However, I think it depends on how you define the word muscle. It may not be skeletal muscle, but it is a form of muscle in that it is a combination of cells meant to do work. My thought here is that one of the most famous, and widely employed exercises out there is the Jelq, and the jelq is meant to force more blood than is natural into the cavities of the penis. If I’m not mistaken, the only viable purpose of that would be to induce hypertrophy to trigger growth, the same as normal muscles, though slightly different in methodology and reactions. I know of bodybuilders using “tracer proteins” that have a genetically modified amino acid that is recognizable under a microscope in order to trace where the most protein is being utilized. I wonder if this could shed some light on whether or not protein has an effect post-PE. Although, I would not want a needle anywhere near my dick.yeesh. Any guinea pigs out there?

On a side note, I have cycled on and off about every NO product out there to find them all useless for me. I, like many out there, develop a tolerance to these substances quickly, and prefer to stimulate better blood flow through high intensity cardio.works for me!

Originally Posted by 9_in_richard
Welcome aboard.we share two interests.good to see more bodybuilders come aboard here!

I went to school in Indiana and I distinctly remember they told us to put a space after a period and to capitalize the first word of a sentence. Have things changed?

Forum Guidelines

I take 30g whey protein after PEing, and 1000mg of L-Arginine, 3000mg of Ginkgo Biloba, and 1000mg of Korean Ginseng throughout the day as part of my PEing diet. They all encourage increased blood flow. Try it and tell me what you think. It works for me.

That is a lot of ginkgo and ginseng is that standardised ginkgo and ginseng?


Speak softly carry a big dick, I'm mean stick!

Originally Posted by kingkong jnr
I take 30g whey protein after PEing, and 1000mg of L-Arginine, 3000mg of Ginkgo Biloba, and 1000mg of Korean Ginseng throughout the day as part of my PEing diet. They all encourage increased blood flow. Try it and tell me what you think. It works for me.

3000mg of Ginkgo? Dude, you are going to have a brain hemorrhage and bleed out. You better do some serious research on taking a more appropriate and safe dose.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Kingkong jr you definitely need to stop that immediately, your blood pressure has to be through the roof.

Originally Posted by juscool

Santa Claus seems to think highly of nanox9. Hell, he’s got me convinced! But anything, ‘legal’ that is, that encourages healthy blood flow to your unit can’t be anything but helpful in my opinion.

Yeah, but to back up what other people said about stuff working differently on everyone, my friend tried a bottle and didn’t feel anything, but he has a very tall skinny frame and doesn’t gain muscle easily and he really doesn’t go to the gym on a regular enough basis, and he spends most his time checking out girls. I’d recommend buying a bottle of nanox9 and take some to the gym with you and do a high intensity shoulder workout. If your shoulders feel like they are going to explode and you can barely lift your arm high enough to touch your hair during the workout, they work for you and I’d start to use it for my PE workouts to see what happens. If not return the bottle and try something else.

Even if some people do develop tolerances for the stuff or whatever it would still be worth buying a bottle and seeing if it affects gains (if you have the money, which I don’t— all my money goes towards eating 6-7 times a day and protein shakes, heh).

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