You need to stop ALL PE and let it heal. That may take up to a year.
I and other PE vets have warned guys not to jelq while erect, but people still do it :rolleyes: I just don’t get it. You only have one cock. It’s better to have a small, functional dick than a big one that doesn’t work.
That said… I hope you heal up soon.
Observe... learn from other people's mistakes.