Sore PC Muscle

I have been doing PE excersizes for couple of years now and have had moderate gains, 1.75” L & 1” G.
About three months ago I was doing some intense jelqing and pumping blood into my penis about every 5 jelqs and felt a burn in my PC muscle.
Stopped doing all excersizes for a month and started back slowly again but my PC gets sore for a couple of days after I orgasm. It also get sore if I do to many PC flexes. Any ideas from the Pro’s?

Going4More

I wouldn’t call a 1.75 inch length gain “moderate,” but whatever…

Are you still contracting the muscle when you jelq? Or does it only come into play when you ejaculate? If the injury was several months ago I’d say it was a muscle strain that you keep irritating. I don’t think it would be a tear or rupture or something more serious. If you can let it rest while you do PE, then perhaps it won’t act up when you have sex.

Ditto what westla says.

I’ve read a couple of credible reports (way back, so don’t ask me to produce them) of men who went too enthusiastically into Kegel exercises developing a condition with symptoms very like a form of prostatitis. What they did was move too quickly into sustained and repeated Kegels before their BC muscle was conditioned to handle that much exercise. The result was continuing pelvic floor discomfort and sometimes referred pain to other places like the testicles, abdomen, back, or down a leg. Usually if they laid off the Kegels for awhile and sex, too, the BC pretty quickly healed. Bike riding is also a negative while you are healing.

Guys who take up Kegel exercises should proceed slowly with them adding maybe only 5 more Kegel clamps per day. But even at that rate one can be up in the hundreds in very little time without straining the BC muscle.

Thanks for the great asvise, I will lay off the Kegals for while and start them back up slowly in a month or so.
Also keep PC use to a minumum during excersizes. Will come back and post how the advise worked.

Going4more

I also have this sore feeling in my BC muscle. I felt it a little bit yesterday but only for a short while. Today after doing my routine and then having sex with my girlfriend it’s really aching, sometimes it shoots out to my balls and sometimes up the shaft.
How long should I stay off Kegels? Has anyone else had this problem and recovered? I’m pretty new to PE (12 days in) and I probably overdid the Kegels, doing them all day as ofter as I could in the beginning. (Since I heard that they help with ED which I’ve had trouble with)

Cheers,

I have a problem because of this pelvic is spastic in my case and when I get erect my penis gets hard like stone.. Some say oh why are you crying if its hard then that is good!! But they don’t know this is really like stone its due to my pelvic is chronically tensed and sends these vibes every second and its kind of impossible to do jelqs because it hurts really bad

Kegal once a day…small muscles can easily be overtrained

You may benefit from stretching your unit and massaging

I started with the Newbie Routine and I have increased my kegelling and jelqing at a moderate pace. I’ve been at PE for about 2.5 months and I’m doing 80 kegels a day. I also jelq for 20 minutes a day and the last 10 minutes I pull on the head of my penis (just south of the glands) and kegel for 3 seconds while I make an ‘OK’ grip at the base of my penis and start the next jelq. I’ve notice a small, dull pain in my right testicle. Is this from doing too many kegels? If so, what would you veterans recommend I change?

Thanks.

Do not kegal at all while jelqing with your hands. You are feeling internal pressures

Really? I watched the videos and it said to kegel in some blood when you make your “OK” grip at the base of your penis. I am doing to many kegels?

Several years ago I developed intense pain in the region behind my testicles to my rectum. I went to the urologist about it. Turned out that I had BHP (benign hyperplasia of the prostate). I ended up with a procedure called TURP (trans-urethral resection of the prostate). That solved my problems.

Restored91, that sounds awful and I don’t even know what that is. Was it related to PE?

No, just an age related thing which most men experience as they get older. The pain was so intense at time that it would waken me at night. It hurt bad enough that it would bring tears to my eyes. There was nothing that could be done to alleviate this pain. It just had to pass with a bit of time.