Penis injury story

Penis injury are serious some are bad let me tell you a story of what happened to me. So One day I was doing these 440 squeezes not even knowing what I was doing, so as I was doing this a blood vessel broken I was completely hard it deflated very quick. I was scared I thought I was never going to get hard again I tried hot showers and every from blood flow increases things such as l arginine and ginko nothing helped then I tried horny goat weed it seemed to help a little then finaly I decided to let it be it did recover but it took time I do have to manually stimulate it ( but I think thats from porn) I never recall having mental stimualtion to get an erection since my sophomore year in high school lol so basically some injuries do heal but don’t get injured it sucks btw I’m 20 so maybe my age helped me recover