PC Muscle Injury.Should I continue?
I started doing kegels about a month ago. I went beast mode on the reps. I used too much force and I think my PC muscle have injured and right now there is light cramp or soreness/pain in that area. My question: Can I continue doing stretches? I know I should avoid kegeling completely and also avoid jelqing since jelqing requires blood in the penis. But is stretching ok? It doesn’t hurt much but I can feel it. It has been a week and a half since the pain has occurred. Thanks guys!