Pain in head while doing PC-Exercise!
First of all I must say that I did no PE like jelquing and streching at all, but I am thinking on beginning with it.
Yesterday I had a erection and thought, ok do some PC-exercises. I did my kegels and hold my penis, so that he could not flip up, like he normaly does. After doing it perhaps 10 times I had suddendly a pain in my head. It was there only a sceond , so nothing seriously. But I don´t think that is normal. Does somebody else had this once?