Overcame injury now at it again!!!!
Hello all this is my first post. And wehat a place to start!! lol
I had injured myself doing manual stretches,i was pulling to hard and left myself with some nasty red marks down the left side of my shaft,i was very upset but took 2 weeks off and kept up with my hot wraps and kegels.im better now and have continued with my routine. ive been pe,ing for 1 month minus injury time and am very pleased with the slight results i have found,i didnt take any mesurements yet and i have to hop to iti know!!lol
my “newbie routine
10 MINUTE HOT WRAPS
10 MINUTE MANUAL STRETCHES