Once Again, Weak Erections...Help.
Obviously, I’ve overtrained once again…If I haven’t leanrned my lesson by now, I’ll never get this right. I started off GREAT. My erections have always been very hard so that’s not the issue, however, Once I saw the immediate gains, I upped the amount of exercises…
Started off on Sept. 6th with this:
5 min hot wrap
5 min stretch (30 sec’s in various directions hitting each one twice)
10 min wet jelq (3-5 seconds each, slow, intense,)
5 min wrap
50 Kegls (5 seconds each)
1 day on/1 off
I upped it to 15 min jelqs within a week and a half…
Then upped the stretching to 40 seconds in two weeks, real intense, and now my erections are weak as shit…Takes a while to get erected at all…Harder to get aroused.
I read that too much stretching too soon can cause this. My jelqs in the last week have been to 150 instead of by minutes.
My question is do I lay off for now, or should I continue to jelq for 10 minutes and leave out the stretching for now…I read when I did my search that someone suggested this for a similar case.
If I quit and restart once my erections are back to normal, then by all meas, I’ve learned my lesson and will stay at a slow steady pace…But also I think I need to not get overzealous and keep the intensity at 50% in the beginning. THis is the 3rd time I’ve overtrained starting off, so obviously, I need to keep it slow in the beginning.
Let my experience serve as a good example to ALL NEWBIES that you cannot jump the gun, even if others on this forum recommend that you up your routine early on or that “you could be doing more” in your routine. Take it slow, get conditioned and used to the exercises, and then go from there. This PE is a process of trials and errors in the beginning for some.
I appreciate all responses for guidance, again, and take it from me, don’t jump the gun with this.