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New comer been doing newbie routine

When i overtrain i fake few naturals pills of Bromeline a day and they make miracles for it.

I eat bananas. I guess both are good.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Originally Posted by bill10
I eat bananas. I guess both are good.

Pineaapples are the best source of Bromeline. Bananas can be good also but definetly too much sugar in them ;)

I also drink pineapple juice everyday. No kidding. I didn’t know pineapple has bromeline. I just drink it cause I like it, instead of orange juice etc..

Becasue I am working out heavily, I have no problem eating bananas every day after my routine. You are right about the sugar.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Hi guys, I’ve read your replays but I wanted to replay when I’m better. I’ve been eating one banana each day, now the pain is kinda all of it gone, my erection is back to normal, but when I get an erection there is a slight pain (less than before) it’s like when the blood move in the penis, it start to a slight pain from the side 1-2 inches away from the pubic bone (penis base).

After I edge and stroke a little bit everything is normal, but when I masturbate, I feel like a burn inside my penis away from the frenulum (far side of the penis 1 inch under the glans) after I cum, yesterday I didn’t masturbate, but day before yesterday it was a nightmare masturbating that burn I had after I cummed was so bad however it began to fade away after 5 minutes then it’s all gone after 30 mins of masturbation and sometimes it happens but very minor when I urinate. So I have a couple of questions now, what is that burn pain, why is it happening ? And how much more time do I need ?

Thank you very much bill10 and Accro I really appreciate your replays :)

I can’t say for sure, but can you stop masturbating say for a week?

Maybe your penis needs some more rest.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Originally Posted by bill10
I can’t say for sure, but can you stop masturbating say for a week?

Maybe your penis needs some more rest.


I will try to rest it for a weak, but I think now I have to mention something !
I have varicocele in both testicles I diagnosed it 3 months ago, I left it without curing after I knew about it, because I was busy with exams and studying. Right now the weather is so hot in my country that it is making discomfort and pain in the PC muscles and pubic bone because heat is not good for varicocele, and of course it is painful after masturbation because today I searched in many articles about varicocele and PC muscle and I found unbalanced PC muscle can put much pressure on the vein and cause a varicocele! Since masturbation put pressure on PC muscle
So even after I do surgery it can happen again, the main cause for it, is unbalanced PC muscle not cured/fixed yet !
I heard I must go to physical PC muscle therapist to fix it, while there are no such things here where I live..
In order to get everything normal and healthy I need to cure my unbalanced PC muscles, can kegels and reverse kegels be an alternative for a physical PC muscle therapy? Can I cured the unbalanced PC muscle by following a kegel and reverse kegel program ?
And note that the pain is gone in my penis, I just have a slight discomfort I think it is associated with the varicocele pain. And I’m getting 100 % but I can feel that is something not good about my PC muscle.
Thank you in advance :)

Can kegel and reverse kegel be an alternative to physical therapist ? - varicocele PC

Hello !

I don’t know if it’s the right section for my question, but I’m new comer

I have varicocele I diagnosed it 3 months ago, the pain comes and go, but now in this hot weather It’s painful and I had a PE injury it seems that it had been fixed since I’m being able to achieve 100 % erection and everything is back to normal I think however I still got a slight pain and discomfort probably associated with varicocele, anyway I have a thread about my injury, but the problem or the question here, I researched varicocele and causes and I heard that unbalanced PC muscle is a major cause for it ! While some doctors don’t agree with that!

Now I know my PC muscle is unbalanced, I heard going to a physical PC muscle therapist can correct and cure it, I don’t think we have such a physical therapist here, even if there he would be hard to find with high rates.

Does doing reverse kegel and kegel exercises on an organized schedule/routine be an alternative to a physical therapist ? I don’t have any idea about this kind of physical therapist.. But I have information and knowledge about kegel and reverse kegel.

I hear yoga can strength and relax the PC muscle and cure varicocele.

I would be very grateful to any opinion, information, and help about this.

Thanks in advance :)

Well, kegels and reverse kegels can helpm, but if you are having serious pelvic floor issue, I wouldn’t trust kegels completely to fix it. Yes, they can help, but maybe a therapist should do the job.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Bump.

I have answered elsewhere.

We don’t bump threads. Give it time.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Originally Posted by bill10
I have answered elsewhere.

We don’t bump threads. Give it time.


Yeah I saw it there, but here is more detailed, no bumps anymore thank you for the heads up ^^

I don’t think it is serious, I don’t have urine leakage I had it twice the first time when 2 years ago because of masturbation and much smoking, and I had it again during my injury, it happened just once at night. And it’s getting better, my PC muscle got worse after my injury but now it’s healing, and I’m so sure that leaving my cock alone for at least a month or just masturbate and edge less often, with some yoga and simple exercises for now will do a great improvement.

Ok now to the updates!
Yesterday I haven’t masturbated, I found that the size of varicocele has got much much smaller, the pain is kinda gone Just a slight discomfort from time to time or when I’m wearing jeans, I sat in a cold room, I did some yoga just yesterday, I will do it today again, and I admit that I masturbated today, I’m trying to completely stop as for me trying to not masturbate for a whole day is very hard.

I will add background for how all of this happen, I masturbate too much more than normal, I’m not that kind of social guy and I don’t have many friends so it leaves me with much free time, I don’t do sports not even simple exercises, I spend my time playing video games, watching movies and TV shows, so I sit too much at home and not so much moving, I walk sometimes if I need to go somewhere, so pretty much health and way of living problem, I have weak abs muscles so that is another thing to contribute to my problem, last thing I did that I jelqed and got injured, all of these things made my pelvic floor the way it is right now.

What I’m going to do to fix my varicocele which I’m very sure it is caused by pelvic floor unbalance, doing yoga, simple exercises, eating healthy food, spending some time with family and friends, leaving my cock alone for as long as I can, after everything is normal again, I will start to workout and I will do kegel and reverse kegel exercises after that I will get back to PE and jelqing.

I will keep this topic updated for my situation.
Sorry for my bad English as it’s not my native language :)

Your english is good enough for us to understand you, :up:

If you have any related update about this subject or situation, post here, please. We appreciate.

Merged your last thread to this one (first created).

Good luck!


Start 6.8” x 4.7” (4.9" BEG)

Now 7.5” x 4.9” (5.1" BEG)

Regras do Fórum

You need exercise mate.

Try walking for an hour every day , 5 days a week. Rest on weekends.

Try it. You will be surprised.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

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