Need input on healing soft tissue
I’ve posted on my problem before but have more clarity now and would like any input you have to offer.
6 1/2 months ago I damaged my penis doing erect jelqs. It was numb, cold and shriveled. With rest, the numbness went away (nerve healed), the coldness is almost gone (blodd supply better) but the shrivelling/mild pain/slight bend/ is still there. The urologist said to just rest as I have damaged some soft tissues. I believe it to be the tunica albuginea and fascia which are made up of the same tissue as tendons and ligaments.
Now healing a tendon is easy because you just need to rest it and then slowly put a load on it and exercise it. Although it heals slowly, it heals.
How can I heal my soft tissue in my penis? One online urologist said ligamentous and soft-tissue injuries can take upward of 6 months and nothing can speed it up?