minor injury, what does it sound like?
i have no bruises or wierd colouration, just a mild tingling and a little stinging sensation on the left side of the shaft closer to the head and also in the head. i think i just went to hard with some 440 squeezes.
i have continued doing my exercises since i noticed the pain because it was not that bad. but during my exercises i get the discomort pain and stop.
so im wondering if anyone else can shed some light on this and maybe some advice on a rest time for an injury like this.