Lower Back Strain - Not PE Related.
This injury has nothing to do with PE. But I hope someone can give me some good advice on it. I hurt my back yesterday. I was going to move a box and it wasn’t even that heavy at all. I bent my back a bit and tried to lift it a bit before dragging as I felt a sharp needle like pain right in the center of my lower back. Since then I have been having this pain as I sit up or down or in other position as I lie down. I know it is pretty much a sort of muscle strain and not something thats serious. I can tell the difference as many years ago I had a slipped disk in my back.
The thing is, back problems is hereditary in my family. My grandma, my dad, my uncle have all been having problems with their back. So to me it seems logical I will have them. However, I am disappointed that I am just 23 and I am already having these problems. Even though this latest one seems minor, I am dreaded to think what will happen to me when I get older.
I hope someone here can give me some advice if there is something I can do to strengthen my back to lessen the chances of possibilities of injuries in the future. What should I do, if there is anything at all?
Definitely getting bigger.