Yes thanks ziggaman. I am just freaking out. Why couldn’t I just do things slower. I am tryin to take a hot bath now. I do 10 30 sec stretches and they are intense but that all and I did a short jelqing session a little more erect than I should have and then I was pissed so I just busted. The next morning I am numb. I know I am not doing the manual stretches correctly because I choke the head. I haven’t even been consistent up until about 3 weeks ago and sometimes I did not even jelq just stretched.