Injured in need of the best advice possible
Evening all expert advice is needed
(Been doing 20 minute jelqing sessions 2 days on 1 day off and doing slight kegels with all my reps I know stupid of me)
Started PE about 6 months ago
It all started 2 weeks ago felt a slight twitch so I thought I might gone to hard or put too much pressure I told myself I would give a 5 day break, after 5 days I did a light jelqing session for about 10 minutes my penis did not go hard at all which was worrying so I stopped the next day I felt my PC muscle taking strain, I feel constipated 24/7 like there’s something stuck up my arse, my pelvic area is also feeling strange and my penis feels different like its dead or in hibernation mode some mornings I will wake up with a morning erection at about 60% nothing more.. Throughout the day I get no erections at all and my penis feels stuffy like its tight or something its very uncomfortable, I told my girlfriend I injured myself during sex and I need 3-4 weeks off from any sexual activity. I researched and it said L-Arginine and Ginkgo Biloba will help me so been taking it for the past week and I’ve felt no different.. Have any of you awesome gents had this experience before? Do you know how long it will take to get back to full strength? Its stressing me out.
I just want my full erections back so I can have sex again:(
Any help is gladly appreciated