This forum is full of such warnings - about allowing a thrombosed vein to heal. But, as we already know, too many folks toss common sense to the wind.
You probably shouldn’t have been doing the shit in the first place that originally caused it (again, this forum is full of warnings regarded extreme intensity). Yet, you continued even after the injury.
Not badgering you - just hoping that somebody else out there may read this and not do what you just did. Maybe.
But probably not.