help me about my Nerve damage !

Hey guys.
about 2 months ago I did newbie routine but I think I did my jelqs too hard, and after sessions my penis was numb
but I was thinking its normal after 15 session I have noticed that I have lost glans sensitivity and around of the head.
My routine was
5 min warm up ,200 x 3 sec jelqs ,10 x 30 manual stretches.

Right now I’m taking multivitamin and B1 300 .
It’s a little better than before but not completely recovered.
please help me to cure my nerve damage. I want to start PE again
thanks.

That routine sounds normal to me. You must have just been jelqing too intensely like you originally mentioned. How long has your hiatus from PE been so far? I’d just stop completely until all feeling was back. Then when I started PE again I would take it easy as first and gradually increase time and intensity.

Nerves can sometimes regenerate by them self but it’s a slow process, it takes time. It’s little you can do to heal it, the body take care of it as long as the nerves isn’t damaged to much, if so it become permanent and impossible to do anything about it!

Take a break from PE until things feel normal again. I think PE will bring a level of numbness or de-sensitivity to your penis even if you do the exercises “correctly”, because of the applied forces and friction of the grips needed to make it grow. But it can be controlled with time off and not overdoing it.

Just take a break until it heals.

If you want to PE during the healing process:
-Kegels (do a bunch them anytime anywhere, you’ll fell the difference after a while)
-Edging/ballooning

The nerve!

Anyways, enough of the bad puns (for now) ;)
Nerves usually take a little longer to heal (IIRC it can take anywhere between 8 to 18 months for a nerve to fully heal again.. Your nerves are still healing up and becoming better fast as you noticed already, it’s just that it takes a little longer than ..say.. a scratch in your skin).

As stated by others before, let your dick heal up (i.e. leave it alone as much as possible as to fasten the healing). Vitamin Bs are good (in good measure!), and some additional amino intake could help as well. Eating a banana or nuts (the fruit, not the people) every now and then should help fasten the healing process as well.
As for the mental part, imagine how good your dick will feel when it’s fully healed again, ready for action and responding even better than before to moderate P.E.. Play with this idea/image just for the sake of feeling good when you are doing it, nothing else. And expect your body to take you in total and utter surprise as to how it could heal that fast! Good things are coming for you, just relax and let heal what needs healing first :)

Ys

P.S: Edging has too much friction / contact for a healing process IMO; balloning (done mainly mentally) can be helpful. An erection lasting for an hour will still hinder healing more than if you didn’t do anything at all: If ballooning, keep it under 15 minutes; 10 to be sure (or as long as you’ve learned you allow this to go on while still feeling comfortable _AFTER_ you finished your session .. Your dick’s “senses” can’t be trusted when it’s in an aroused state [for obvious reason like proliferation, but still ;) ]).

The likelihood that you have any permanent nerve damage is slim to none. Take time off until full sensation returns, and when you do recover make sure you take it easier next time.

PE can be a dangerous sport - lesson learned.

Focus on the EQ’s.

Nerve injury is possible in any body part, but nothing will make you take note more than when you penis goes numb. You did in fact injure the nerves to your head. That it is healing is a good sign.

When a nerve is injured to the point of damage, the nerve fibers (axons) within their covering sheath die backwards towards their cell body (where the nucleus and major control functions occur). This is known as Wallarian degeneration. The nerve cell body sprouts new nerve fibers that grow out the old coverings to reinnervate the affected area (your penis head). This is called Wallarian regeneration. The new fibers grow at a rate of about 1/4” per month. Depending upon how far it degenerates back up the pudendal nerve will determine how many months it will take to completely heal. The estimate of 8 - 18 months is not outlandish.

On some occasions, neighboring nerves may sprout branches to cover the innervation to the affected area. This may be what’s happening now.

You’ll find that as it heals, the area of numbness will get smaller and less noticeable. Then one day you’ll say, “Hey, it ain’t num no mo.” And you’ll be happy.

Man you either have sensitive nerves or you put your penis through a washer wringer, and/or both. A once injured nerve that completely repairs will be at least as sensitive as it was before. While it’s regrowing it is more. If I were you, I’d cease and desist all PE that puts any stress on this healing nerve. Erections, gentle masturbation and intercourse are probably ok.

Good luck. Keep us posted.

Thank you for this post. I am experiencing some nerve damage as well unfortunately. I didn’t even really notice it until I was with my fuck buddy and I noticed I couldn’t really feel as much. I stopped all PE immediately - I think I was doing too strong of jelq and holds before the head area. That was about 3 weeks ago. I get this kind of dull, aching feeling in my penis too when it’s soft. Mildly uncomfortable. 1-2/10. And then it will just go away. I’m fairly distressed/emotional about it. I feel like I need to see a Neurologist but have no idea what if anything they will be able to do for me since I can still get erections and cum. I was with my FB last night and like half way thru it started feeling numb toward the head, like an anesthetic had been used, but I know there hadn’t been. I was able to finish and then it went away. This condition has been giving me a lot of stress and it occupies my thoughts a lot. I hope it goes away eventually.. I just hope it’s not permanent. I’d feel like such a loser.