In terms of progress, I’ve been getting less hard flaccids even when working out ( when I used to train legs it would go completely rock hard and tiny ) the other day it seemed fine. Morning wood is miraculously coming back, it doesn’t die down as quick, it gets much harder without stimulation, and it doesn’t go hard flaccid once it’s gone down.
The only thing I’ve been doing is hot wraps daily, focusing on relaxing everything down there ( contracting the bc muscle seems to relax it within a few seconds ) and NOT masturbating or looking at erotic material of any kind (porn).
I’m three weeks into this, and it seems to be getting better all the time. I shall continue doing this untill I can get normal erections again, and even then I will wait a month or so before watching porn. Because masturbation seems to reset the (healing) process.