I’ve been reading over at the HF forum, tid-bit of wisdom for those with the firm flaccid, DO NOT KEGEL AT ANY TIME. Kegels are supposed to strengthen the pelvic floor muscles, however, if these muscles are already inflamed in some way, exercising them more will exacerbate the problem.
Reverse-kegels are good to do. Reverse-kegels are actually a relaxation of these muscles, which is what we want. Practice reverse kegels whenever, I don’t think they can be overdone.