2 nuevos estiramientos desde el lado ingles
Buenos dias, sin duda ahora tengo algo de tiempo libre y siento a la moderación si me pongo muy pesado con los temas que voy abrir.
Este en cuestion es sobre dos estiramientos que creo que no estan en nuestra comunidad traducidos se trata del ”Sumo Stretch” y el ”Bucking Bronco Stretch”
A causa de la barrera del idioma me es imposible poder ayudar en esto asi que solo puedo ponerlo aqui y pedir a la moderación y a cualquier thunder que pueda ayudar en la traducción para el beneficio de la comunidad.
aqui va ( escrito por XENO en su hilo) xenolith - Finding xeno: a penis tale
SUMO STRECH
”I never stopped doing morning sumo stretches (squat with left hand overhand gripping around midshaft with fully extended arm and right hand overhand gripping behind the glans…then stand up
Here’s what I do: I call it the Sumo Stretch: grasp shaft in overhand grip with both hands; I place left web of hand between thumb and pointing finger over the dorsal surface of the shaft as close to the base as possible; right hand grasps outboard of left hand, also overhand. Then I squat like a sumo wrestler does prior to the start of a match, while simultaneously pressing down hard with left hand and out and down with right hand. The I quickly (or sometimes a bit slower) stand up while maintaining or even increasing hand applied stress to the shaft. With rare exceptions, I get a strong lig pop every day with this stretch…like 95 out of 100 times.”
BUCKING BRONCO STRETCH
”every morning I do several “Bucking Bronco” (BB) stretches before exiting the bed in the morning. BB stretches are done while one is lying down by lifting one’s legs so that thighs are vertical and then placing a hardwood pole behind one’s thighs; then placing one’s HTW wrapped penis behind the pole and then grasping penis above the pole with one or both hands. Now press one’s legs down, forcing the pole and the dorsal shaft of the pole-retained penis away from the pelvis…you’ll get the BB name once you do one ;) . If I haven’t done a Sumo Stretch (SS) in 10 hours or so, I get a strong lig pop. The point of the BB stretch is to strain the suspensory fascia and ligaments. When done correctly, one should feel soreness in the pubis mons area later in the day after doing the BB stretching.”
Eso es todos compañeros sin duda animo a cualquiera que se encargue de la traducción porque con ls simples traductores es imposible entender la mecanica de este estiramiento.
Muchas gracias y siento las molestias!
Agosto O2014 13,5nbp X 12 (base) 11,3 EG Agosto 2015 15 -15,3nbp X 12,3EG .
Enero 2016 16nbp X 12,5 EG ( Febrero , add pumping and a little clamp ) ...---> April 2016 15,8 nbp X 13 EG NEW Movember 16'5nbp :D !! 13EG :(
Meta : 18 X 14 trabajando dia a dia y noche tras noche ! Fotos START 5,2nbp /4,5 mSEG NOW 6,2nbp/5,1mSEG