Elliptical Cylinder Routine
I bought a VacuTech Elliptical Cylinder and Pump about a month ago. I haven’t really developed a solid routine, any suggestions?
mnoel36
Elliptical Cylinder Routine
WantToBeThick
Just follow the regular pumping routine and ramp up the time and vacuum slowly.
Start: (Aug 2001): 6 1/2 bpel x 4 7/8 mseg
Current: (6/24/14): 7 3/4 bpel (7 nbp) x 5 5/8 mseg. BEG 6 1/4. BPFSL 8 1/8.
Goals: First: 7 1/2 bpel x 5 1/2 mseg ACHIEVED! Current Goal: 7 nbp x 5 3/4 mseg (almost there!)
capernicus1
Maybe you should start off telling us what you have been doing, or follow the routine in pumping 101.
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