Penis Growth For Dummies

I tried reading all of scientific stuff in this thread:
Girth theory: Pumping vs. clamping

But I have to admit that I was not really able to understand all of it.

Please, brainiacs, recommend the best exercises to do in order to stimulate maximum growth based on the scientific principles discussed in the above thread. (I know the title of the above thread specifies girth, but length is also discussed.)

Types of exercises, duration, intensity, etc.

Have you completed the Newbie Penis Enlargement Routine yet?

If you haven’t done that, I would recommend that you do that before you consider more advanced exercises.

I can’t answer the question you asked, in terms of recommending specific exercises, but the general theme that I’m reading there is that low force may be preferable to high force for encouraging growth. You want just enough force, and no more. High force tends to toughen and strengthen tissues rather than grow them.

Someone else chime in if I’m reading this wrong.

But this is really no more than a confirmation of pretty widespread advice at Thunder’s, which is that you should start with low effort, monitor your growth, and only increase effort incrementally when gains stop.

IF something is to hard to understand it is dangerous.

:wtf:

Its been that way for me.

Go easy brother Go easy.

Not incorrect but incomplete. At low stress, duration (24/7 ideally) is the second BIG player (regarding girth and length).

Anyhow, the idea behind that thread was not optimize pe-strategies but to better understand why and how pe works. This knowledge, however, is not a requirement for growth.

So just keep on the good work that is best for you, take a break if there is no progress, and change your routine every once in a while.

If heavy duty strengthens the ligs and tunica, a decondition break should soften it more or less (I hope so, at least, because I like a heavy duty cycle every once in a while.