Wrong kegel consequences
I am a newbie and really don’t know whether my kegel is proper. Though I saw the diagrams of PC and BC muscle but they are of no use to me. When I kegel my testicles move a bit. Can it be an indication of the propriety of my Kegel procedure.
Some days back all of a sudden I developed very strong pains in my lower abdomen region persisting for around 2 days (after around 2 months of kegeling this has happened) and subsequent ultrasono didnt reveal anything wrong. Can it be because of wrong Kegel techniques as abdominial parts are also somewhat involved during my Kegel.
Please tell me from movement of which part (perceptible to naked eye) one can certify the correctness of Kegel (don’t talk in terms of anus muscle etc.. As vibration of those parts are hardly perceptible and I can’t visualize it in terms if BC PC etc.)