How do you PE?
For all the newbies out there like myself. I wanted to compare newbie routines from fellow newbies and older members. Maybe get a collection started here so if more member joins they can look through the routines/advice and see what people are doing. So they do not over do it or get injured. I will put down the newbie guideline and then maybe few members can reply to it.
Heat Wrap: How do you do it and for how long? (use a wet warm towel, soak in a hot tub, heat pads, etc..)
Stretching: What stretches do you do? How long do you do it? ( manual stretches, v-stretch, jai stretch, etc..)
Jelqing: How long do you do it or how many times? How do you do it? (wet jelq, dry jelq, ok grip, c grip, etc..)
Heat Wrap: How do you do it and for how long? (use a wet warm towel, soak in a hot tub, heat pads, etc..)
Kegels: how many do you do? when do you do them?
Schedule: what days do you do it? do you have fixed schedule? etc…
Extra: Do you do anything extra? Do you stretch through out the day? Do you do kegels besides PE time?