5 second hold Kegel
Lately, I’ve realized I have been completely neglecting my kegel exercises.
I am trying to master the 5 second squeeze Kegel. However, I can only seem to squeeze really hard when i am erect…
Anyone got any tips on how to perform better kegels and doing them with proper form, and anyway to monitor that you are doing them very well and squeezing hard without being very erect?
Also any general tips on kegels would be helpful, I am also having trouble performing the “push” or “pull” reverse kegels, any tips on performing those better would be awesome. Thanks