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The big penis and mens' sexual health source, increasing penis size around the world.

Quitting smoke and or caffeine and erection quality

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Wow, I was in the hospital for a week recently and not allowed coffee, but I didn’t notice a difference.

Very horny when I got the wife home though.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

This article explains a lot about caffeine, of course it’s not PE related, but about health and wellness.

What Caffeine Actually Does to Your Brain


June14: BPEL 6.5; MSEG 4.9; BEG 4.7. Jan15: BPEL 6.7; MSEG 5.3; BEG 4.9.

First Goal: 7 x 5

Quitting Smoke is better to improve erection during sexual activity. And caffeine also affect on your erection hence avoid caffeine.

Nicotine is a big player on flaccid size as well!

Nicotine has a very short half-life in the bloodstream, something on the order of 30-45 minutes, if I recall. That’s why so many smokers are right around that pack-a-day level, dosing up just as the nicotine is losing its effect. Since it’s a short-lived vasoconstrictor, quitting smoking should result in more or less immediate improvements in EQ, flaccid hang, and should benefit (or rather, stop impeding) PE gains.

That’s all theory. And I keep reminding myself of those facts as I continue the struggle to quit the damned coffin nails.

I saw a huge change when I quit years ago.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

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