I’m noticing a lot of great health benefits, & I’m noticing I recover MUCH faster from my PE routines (in fact, I have noticed general healing improvements throughout my entire body from this). The best unexpected health benefit is I had some gut issues & it appears NIR/ FIR is helping with that as well as an injury (hip) that wouldn’t heal for 5 months, that healed quickliy with NIR/ FIR.
I’ve experimented with my routine, trying to find ways to do it faster with less prep-time. The worst is my stealth ADS takes me a LONG time to put on, but it’s incredibly reliable & never slips & it’s capable of handilng a lot of vacuum weight — should I need it (I had a lot of issues with the total man - it’s easy to put on, but the valve easily clogs & then it doesn’t work).
My routine has been similar the whole 5 months: here’s what it currently is:
10 minutes pumping
35 minutes ADS (but it always takes me 10-15 minutes to put on my stealth ADS & it’s worse if I’m having issues)
15 minutes jelq
I’ve purposely not extended my jelq time — maybe I’m terrible at doing jelqs, or maybe I"m not applying enough force, either way I’ve kept the time short because although I think it helps, I don’t know that really long sessions really help. The same goes for pumping — I see no reason to extend the time when it’s working incredibly well with my short 10 minute sessions. Finally, I’ve stuck with 2 days on, 1 day off (newbie style) because it’s yielding gains, so no reason to extend that.
then: 6" BPEL, 4.88" MSEG
now: 7.3" BPEL, 5.4" MSEG